30-Day Logic Statements

Use one statement per day to build momentum. Print or save the CSV/PDF for quick reference.

#	Statement
1	Fiber first at every meal.
2	Color equals compounds—eat the rainbow daily.
3	Water over soda; tea over juice.
4	Whole foods crowd out cravings.
5	If it had a mother or came from a factory, think twice.
6	Add beans daily—longevity’s quiet engine.
7	Greens at lunch double your energy curve.
8	Berries beat dessert—and often disease risk.
9	Nuts are potent; a small handful works wonders.
10	Swap oil for whole-fat sources like avocado or tahini.
11	Walk 10 minutes after meals—blunts glucose spikes.
12	Batch cook once; benefit all week.
13	Read labels: five ingredients or fewer wins.
14	Salt the pot, not the plate—ideally, less overall.
15	Sleep amplifies dietary benefits; protect your 7–8 hours.
16	Protein is plentiful in plants; prioritize variety.
17	Calcium rides with greens; dairy is optional.
18	Vitamin B12 is non-negotiable—supplement smartly.
19	Vitamin D depends on sun—consider a daily dose.
20	Omega‑3s: choose algae-based DHA/EPA.
21	Spices are medicine—turmeric with a pinch of pepper.
22	Plan your plate: ½ veggies, ¼ beans, ¼ whole grains.
23	Hydrate early; thirst masquerades as hunger.
24	Stock your environment: what’s reachable gets eaten.
25	Celebrate small wins; consistency compounds.
26	Eat with others; community is a health multiplier.
27	Track what matters—energy, sleep, labs.
28	Prepare a default meal you love for busy nights.
29	Your future self is watching. Vote wisely.
30	Start today; perfection isn’t required to win.